Lift weights & stop fearing food.
A 4-month health mentorship working 1:1 with Kayla through biweekly coaching calls, an expert training program, personalized nutrition goals, habit tracking, and mindset counseling.
Avoid burning out on your journey to becoming healthier. Kayla's expert methods are designed to empower you in your own body - by increasing your confidence in what to eat, teaching you how to lift weights, helping you understand your body, so you can stop feeling miserable and focus on getting healthier. Book your free call today by filling out my application. |
My monthly group training membership for
Girlies who want to level up their gym power & conquer the weight room with confidence with skill-based workouts, expert programing & community! Feel like a pro whether you're working with a barbel, kettlebell, or bodyweight. Get in the CLUB! Enrollment OPEN NOW for first round starting May 6th! |
ACE-Certified Personal Trainer
& Nutrition specialist
since 2014
I'm here to help you stop burning out on your way to becoming your fittest, healthiest self - by reducing your fears around food, teaching you to conquer the weight room like a pro, and always coaching compassionately, so you can stop feeling guilty & miserable! |